KEEPING RUNNERS RUNNING THIS SPRING
With spring nearly upon us and London marathon season in full flow, our expert multidisciplinary team are on standby to ensure there’s a spring in your step this spring!
Whether you’re in full marathon training mode, or you’re just a weekend five-miler or even just starting to take up running as part of a New Year lifestyle change, read below to see how we can support your training, help your recovery from injury and ensure you’re pain free and able to perform at your best.
THAT’S WHERE WE COME IN
A more focused style of Acupuncture, that targets and relieves musculoskeletal pain and tension. Needling specific points on the body can aid healthy sleeping patterns and manage the psychological stresses that can result from intense periods of training.
For distance runners, tight calf muscles and achilles tendons will no longer be a barrier to optimal training and performance. Sports massage can enhance performance and speed up recovery.
Move with confidence. Reduce pain and enhance mobility of the spine and hips with manual therapy, spinal manipulation techniques, taping and exercise advice by London’s leading osteopaths.
Runners think about their legs, a lot. They think about warming-up and stretching hamstrings, quads and calves. The level of their hips and the position of their knee. But when did you last think about your feet?
KEEP FEET HAPPY
No matter what your running style or training regime, running is tough on feet. Blisters, calluses, in-growing and thickened toenails are sometimes seen as inevitable; but this is not the case. Healthy, comfortable feet are a significant part of healthy, comfortable running.
Alexander Technique can be a powerful tool toward becoming more aware of your body when running; your breathing, muscle balance, coordination and movement patterns are important to achieve optimal performance.
Why choose us?
With our team of highly qualified, skilled and experienced practitioners, we have been providing the highest quality treatments in Belsize Park for 17 years.
At BodyMatters Clinic, we believe a team approach is the best approach. Our practitioners work as part of a team of osteopaths, chiropractors, podiatrists, massage therapists and acupuncturists who are on hand to provide a multidisciplinary holistic care package, specifically tailored to your needs.
Interested in any of our treatments? Get in touch with us today.
What our clients say
We pride ourselves in providing the highest quality treatments which are safe and effective, making sure every client has the experience possible.
Click here to see our 5-star rating on Google reviews.
1 McCrone Mews, Belsize Lane,
Hampstead, London, NW3 5BG
HOW TO FIND US
The clinic is located at 1 McCrone Mews, a charming and peaceful Victorian cobbled mews, situated within the Belsize Park Conservation area, in the heart of Belsize Village, London, NW3.
With free parking, it is easily accessible via car or public transport from central London, Camden, Hampstead, St John’s Wood, Primrose Hill, Swiss Cottage, West Hampstead and Chalk Farm.